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Creating Work-Life Balance (1 day)
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Being out of balance can lead to unproductive patterns in both our work and personal environments. Left unaddressed, people will eventually become ineffective in their roles. It is important to periodically assess the demands of life, decide on priorities and foster habits that allow balance to be regained and maintained. This workshop helps identify patterns that may cause imbalance and offers practical approaches, exercises and tips for living well. Coping skills are taught and a personal care plan is developed for assisting people in effectively navigating the demands and pressures they face.
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- Creating Balance - An Overview
- Stress Effects - Potential Phases
- Stress Test
- Your Situation
- Common Tactics to Deal with Stress
- Taking Charge
- Healthy Coping Strategies
- Problem Solving
- Seven Steps in Problem Solving
- Confront the Issue
- Challenging Cognitive Distortions
- Cognitive Distortions Worksheet
- Information Seeking
- Mental Simulation
- Social Support
- Emotional Coping Responses
- Things that Matter - Things we Forget
- Tips for Self-Care
- My Coping Techniques
- Life Satisfaction
- Creating Balance
- Practical Tips to Find More Time
- Making Plans and Setting Goals
- Personal Care Plan
- When Stress Becomes Serious
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Lecture, personal reflection, video and small group discussions
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